By Dr. Vini Jhariya | Child & Clinical Psychologist | Founder, Urjasvini Child Development Center
Does your child strongly dislike certain food textures? Do they gag at specific smells or eat only a limited range of meals? These may be signs of sensory-related feeding issues—a common concern in many children.
Feeding difficulties caused by sensory processing challenges can impact more than just nutrition. They often lead to stress at mealtimes, disrupted routines, and emotional strain on both the child and the family.
As an experienced child psychologist in Indore, I’ve seen how the right techniques, patience, and a sensory-informed approach can help children build healthier relationships with food—one step at a time.
Why Feeding Is a Sensory Experience
Feeding is not only about satisfying hunger—it’s a complex sensory experience involving sight, touch, smell, and taste. Children with sensory processing issues may become overwhelmed by certain foods due to:
1. Sensory Discomfort
- Avoidance of mushy, crunchy, or sticky textures
- Gagging or vomiting when exposed to strong smells
Refusal to eat foods that are mixed or brightly colored
2. Behavioral Patterns
- Extreme pickiness, often eating only 4–5 preferred items
- Meltdowns or anxiety during mealtime
- Fear of trying new foods
These behaviors often stem from genuine sensory sensitivity rather than simply being “fussy” or “stubborn.”
Effective Techniques to Improve Feeding
1. Gradual Introduction of New Foods
- Begin by placing new items next to familiar ones without pressure
- Let your child explore new foods through touch or smell first
- Follow a step-by-step process: See → Touch → Smell → Taste → Eat
2. Sensory Play Before Mealtimes
- Engage in fun, texture-based activities like playing with slime, dough, or rice
- Involve children in food art—use fruits or veggies to create patterns or shapes
- These playful methods can help reduce anxiety around food
3. Build a Predictable Mealtime Routine
- Keep mealtimes consistent in timing and location
- Use calm, distraction-free environments (no screens or loud noises)
- Familiar setups create a sense of security
4. Reinforce Positive Behaviors
- Praise small milestones like touching or smelling a new food
- Use reward systems like sticker charts for motivation
- Avoid force-feeding or using food as punishment or reward
Tips for Parents Navigating Feeding Struggles
- Create a Relaxed Dining Space
A quiet, softly lit area with a comfortable chair helps reduce sensory overload during meals.
- Provide Limited Choices
Offer 2–3 food options so your child can feel in control without feeling overwhelmed.
- Be Patient and Supportive
Children often need multiple exposures—sometimes 10 or more—before accepting a new food. A gentle, consistent approach works best.
- Seek Guidance from Experts
- Occupational therapists support sensory integration
- Nutritionists provide balanced meal plans
- A certified childhood therapist or child psychologist in Indore can address emotional triggers behind food avoidance
Why Addressing Feeding Matters
Unmanaged sensory-based feeding issues can lead to:
- Nutritional deficiencies
- Increased mealtime anxiety
- Social isolation during events like school lunches or birthday parties
Early intervention not only improves nutrition but also builds trust and confidence during meals. The goal is not perfection—it’s progress.
Feeding difficulties related to sensory challenges are more common than many people realize—and thankfully, they are manageable. With a structured approach, sensory-friendly strategies, and the guidance of experienced professionals, your child can gradually expand their food preferences in a safe, stress-free way.
At Urjasvini Child Development Center, we offer tailored feeding therapy sessions designed around your child’s unique needs. Whether you’re looking for a trusted childhood therapist or a compassionate child psychologist in Indore, we’re here to support your journey.