Why Children Struggle with Big Feelings
As a child psychologist in Indore, I often meet children who experience big emotions but lack the words to express them. This gap between feeling and speaking can lead to tantrums, aggression, or withdrawal.
Dr. Dan Siegel’s simple yet powerful “Name It to Tame It” strategy helps children label their emotions, which activates the thinking brain and supports emotional control. With regular practice, this method can transform family interactions and reduce meltdowns.
The Science Behind “Name It to Tame It”
When a child experiences intense emotions like anger, fear, or sadness, the emotional brain (amygdala) takes charge. This can shut down the thinking brain (prefrontal cortex), making it hard for them to reason or respond calmly.
By helping your child name the emotion they’re feeling—such as “I’m frustrated” or “I’m scared”—you engage the thinking brain, which reduces the emotional intensity.
Tip from a childhood therapist: Simply saying “You seem upset” can help a child feel seen and understood, even before a solution is offered.
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Why Naming Emotions Works
- Validates the child’s experience – They feel heard and accepted.
- Activates problem-solving skills – Once calm, they can think clearly.
- Strengthens emotional vocabulary – The more emotions they can name, the better they can manage them.
- Builds resilience – Children learn that emotions are manageable, not scary.
How to Use “Name It to Tame It” at Home
1. Observe First
Notice your child’s body language, tone, and behaviour before speaking.
2. Reflect Back the Feeling
Say what you see:
- “You look frustrated that the toy broke.”
- “I can tell you’re nervous about school today.”
3. Stay Calm and Gentle
Your tone matters more than your words. A calm voice helps your child’s nervous system settle.
4. Offer Comfort, Then Solutions
Once your child is calm, you can talk about what to do next or how to handle the feeling next time.
💬 Example: “You were angry because your friend didn’t share. Let’s think about what you can say to them tomorrow.”
Real-Life Case Study – Aarohi’s Story
Eight-year-old Aarohi would often slam doors and refuse to talk when upset. During sessions with me as her child’s therapist, we taught her parents to gently name her emotions instead of immediately correcting her behaviour. Over time, Aarohi began to say, “I’m mad” instead of acting out. This small shift led to fewer conflicts and faster emotional recovery.
Why Choose Dr. Vini Jhariya – Best Child Psychologist in Indore
- Specialised in emotional regulation techniques for children
- Experienced childhood therapist with years of practice in helping children manage behaviour and emotions
- Personalised therapy plans for children with anxiety, ADHD, autism, or social difficulties
- Parent coaching to continue progress at home
Benefits of Working with a Childhood Therapist
- Improves parent-child communication
- Reduces behavioural outbursts at home and school
- Strengthens a child’s self-awareness and emotional intelligence
- Builds long-term coping skills for life challenges
Final Thoughts
“Name It to Tame It” may be simple, but it’s backed by science and widely used by the best child psychologists in Indore to help children manage emotions. With patience, consistency, and support from a qualified childhood therapist, your child can learn to express feelings in a healthy, constructive way.
Call to Action
If your child often struggles with big emotions, meltdowns, or communication issues, early guidance from a professional can make all the difference.
📞 Contact Dr. Vini Jhariya – Trusted child psychologist in Indore
📍 Urjasvini Child Development Center, Indore
📲 7999215093 | 9893371516