By Dr. Vini Jhariya | Child & Clinical Psychologist | Founder, Urjasvini Child Development Center
Whether your child is heading to school for the first time or returning after a break, the transition can stir up a whirlwind of emotions. For many children — especially those with anxiety, ADHD, or sensory sensitivities — it’s not just a new routine; it’s a major adjustment.
As a trusted Child Psychologist in Indore, I often guide parents through this phase with proven strategies that ease anxiety and empower both the child and family.
This blog offers therapist-approved tips for making back-to-school a positive and confident experience for every child, neurotypical or neurodiverse.
Why Preparing Early Matters
Back-to-school season can bring unexpected behavioral regressions, sleep struggles, or emotional meltdowns. Especially for children navigating developmental or emotional challenges, early preparation ensures a smoother, calmer entry into the classroom.
Children supported with structure and empathy are more likely to feel secure, motivated, and ready to learn.
Top 10 Therapist-Approved Tips for Parents
1. Reset the Routine Early
Begin adjusting wake-up, mealtime, and sleep schedules 1–2 weeks in advance. This helps your child’s body clock adapt gradually.
2. Use a Visual Morning Chart
Create a visual checklist with tasks like brushing teeth, dressing, and packing the bag. It builds independence and reduces nagging.
3. Explain What to Expect
Describe the school day in simple words. Social stories can help younger or neurodiverse children visualize what’s ahead.
4. Visit the School (If Possible)
Touring the school or meeting the teacher beforehand helps children feel more at ease in a new environment.
5. Practice with Role-Play
Act out scenarios like asking for help or joining a group. These activities build social and emotional confidence.
6. Validate Emotions
Rather than brushing off worries, say, “It’s okay to feel nervous. I’m here for you.” Emotional validation is key to regulation.
7. Strengthen Daily Life Skills
Encourage tasks like tying shoelaces, organizing school supplies, and using the bathroom independently.
8. Let Them Choose
Involve your child in picking their bag, lunchbox, or stationery. This gives them a sense of control and excitement.
9. Create a Fun Countdown
A calendar with stickers or visuals builds anticipation and mentally prepares your child for the big day.
10. Keep Afternoons Calm in Week One
Limit after-school activities and give your child time to decompress. School can be emotionally and physically tiring.
Special Tips for Neurodiverse Children
- Share a one-page child profile with the teacher highlighting strengths, preferences, and sensory needs.
- Send a sensory toolkit with items like noise-cancelling headphones, fidget toys, or a soft comfort object.
- After school, offer space before asking too many questions. Let them process their day in peace.
As a childhood therapist, I’ve seen how even small adjustments like these can transform a stressful experience into a confident one.